April 05, 2020
How did it go for you? I am doing ok so far.
I can go on about my schedule-reading, house chores, playing but this isn’t about me. Let's talk about fitness during the Lockdown.
Let's break the fitness down to digestible parts:
What have you stocked up? Don’t tell me its all chips and cookies. We have all heard abs are made in the kitchen first. I would say 70% in Kitchen and 30% with the exercises. Here are a few essentials:
Have you been watching Ramayan on TV? Well, even if you are not, you would remember the sages sitting in perfect postures. Well, now science has proven that mind is a muscle and can be made stronger. Try doing even 1-minute meditation every day, the key is to get your mind to focus on your breath again and again while the mind tries to wander everywhere else, keep bringing it back. Simple, is it?
Reading or acquiring some new skills will also develop a sharper mind.
Have you been exercising regularly? More importantly, have you been posting your home workouts, the world seems to be divided into Post and Not to Post. Here’s a quick exercise recommendation:
Are you loving the birds, pollution-free skies or getting restless at home. Tell me how is it going for you, would love to hear?
Cuttlfish is offering online holistic fitness sessions for individuals and groups by world-class trainers. Want it for you or your organisation, just ping me.
Stay Safe, Stay Inside. This too shall pass!
Copyrights © 2018 Cuttlfish. All Rights Reserved